Recently we wrote publications in which doctors, nurses and other medical professionals revealed the greatest “healthy mistakes” that should ever commit, as well as the bad habits that are really ruining their health. In the comments, more professionals revealed common mistakes and bad health advice, you may not realize that you are following, and it is revealing. This is what they had to say:
1. “I am an infectious disease deputy.
“Your cognition, immune system, mood and fatty metabolism will reward you!”
-Anonymous
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2. “Therapist here. Do not skip weight training. Resistance training for a lifetime is essential for safety as you get older and your ability to live your days in your home.”
-Anonymous
3. “Oncologist here: Ivermectin and supplements of ‘detoxification’ are not proven cancer treatments. Ivermectin can also cause other organ damage and interfere with some therapies led by cancer. Tell your doctor if you are taking ivermectin or any other supplement.”
“It is very terrible to see patients replace scientifically tested therapies with the previous ones, then return with a terrible disease.”
-Anonymous
4. “Do not use hair clips while driving! I have even seen a smaller fender Bender embed the teeth of someone’s hair blows on the scalp … and, of course, worse. Worse. Worse or flat clips only, please.”
“Anonymous, 35, Florida.”
5. “I am a registered nurse. If you are visiting the hospital with a baby, a small child or any small child, never let them crawl on any floor of the hospital! It can be very clean, but it is not absolutely sterile, or free of germs. Craw and ‘explore’ such a dangerous and contagious place.”
“I have delivered many bottles of hand disinfectants and explanations to many people who think it is fine to put a child on the hospital floor. Please, don’t do it, don’t do it. “
“Anonymous, 65, Kentucky.”
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6. “Specialist in behavioral sleep medicine here. Use your CPAP! See insomnia. The poor and insufficient dream increases your risk of stroke, heart attack, obesity, diabetes, dementia, mental health problems and cancer, like everything.
“We can fix it without the use of medicines. And we can help you get used to your CPAP, fix nightmares, etc.”
-Anonymous
7. “Do not take care of your teeth and mouth. Brush and dental thread, morning and afternoon. And after eating or drinking anything sugated during the day, try to drink/hit a little water immediately afterwards. Good tooth hygiene reduces the risk of apparently unrelated conditions, including type 2 diabetes, cancer, rheumatoid arthritis, obesity, Alzheimer’s and heart disease.” “
“Anonymous, 57, South Dakota
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8. “Don’t drink enough water!”
“Anonymous, 33, Colorado.”
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9. “Work with patients with renal insufficiency in the terminal stage. Turmeric supplements can be potentially harmful to the internal structure of their kidneys. While the anti -inflammatory properties of turmeric Blood blood can restrict blood flow in the delicate blood flow of vasodilators.
“Excessive use (more than directed in the bottle, or for a great time) of Advil and other free sales analgesics can do the same. Protect your kidneys, friends! Dialysis is not a fun process, and once your kidneys are going, your only option is dialysis or transplant. “
“Strangerthanitseems.”
10. “Protect their eyes from the sun. Ultraviolet rays are active even when cloudy.
-Anonymous
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11. “Take your medications exactly how it was prescribed.”
-Anonymous
12. “I definitely agree that it is not recommended to have a diet only protein. The diet must be healthy, complete and balanced and balanced with emphasis on protein. Eliminating other food groups will not help. You need carbohydrates, but opt ​​for complex carbohydrates. You need fat for good movements of towels; fiber alone; fiber is only not enough.
“Anonymous, 40, California.”
And finally …
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13. “Stress. It is ravage in a way that cannot imagine. The cellular oxidative stress of chronic exposure and methylation is amazing. And the glibfatic system affects, which ruins its brain worse than alcohol.”
“Anonymous, 35, Alexandria.”
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Note: Some answers have been edited by length and/or clarity.
Doctors, nurses and other medical professionals, what other “bad” health habits and errors do not realize are seriously harmful? Tell us in the comments, or if you prefer to remain anonymous, you can use the form below.
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